The liver is the only organ that can be cleaned by themselves. However, some foods and beverages rich in fiber and antioxidants help promote detoxification. Therefore, it is advisable to add healthy foods and drinks to the diet to improve the health of the liver.
You should add drinks combined with green tea with turmeric to the morning habit to support the health of the liver and have a slim body.
Green tea is a detoxified drink because it contains many antioxidants. Drinking green tea combined with exercise can reduce the severity of fatty liver disease. Along with improving liver health, green tea helps promote weight loss, metabolism and enhance immunity.
Meanwhile, turmeric supports the body's detoxification by increasing enzyme production and decomposition of toxins. Turmeric also helps improve blood circulation, promote liver health better.
Ingredient:
- 1 teaspoon green tea
- 1 pinch of turmeric powder
- 1 cup of water
Making:
- Boil water
- Turn off the fire and add green tea leaves and turmeric powder, cover
- To infuse for 3-4 minutes
- Pour into a cup and enjoy.
