Benefits of Apricots for Your Skin

THIỆN NHÂN (THEO onlymyhealth) |

Apricots are not only a delicious fruit but also bring many wonderful benefits to the skin.

Provides moisture

Apricots are rich in vitamins A and C, which help moisturize and soften the skin, leaving it smooth. In addition, these vitamins also help maintain natural moisture, especially in winter when the skin is prone to dryness and dehydration.

Anti-aging

Vitamin C in apricots has powerful antioxidant properties, helping to protect the skin from free radicals, reduce wrinkles and prevent signs of premature aging. Vitamin A also helps regenerate skin cells, giving you healthy, fresh skin.

Reduces inflammation and irritation

Apricots contain omega-3 and omega-6 fatty acids, which have a soothing effect on the skin and reduce inflammation. This helps reduce irritation, redness, acne, or sensitive skin problems.

Skin lightening

Vitamin C in apricots helps brighten skin and improve pigmentation, helping to fade dark spots, freckles and even skin tone.

Helps clean and minimize pores

The antioxidants in apricots can help clear dirt and excess oil from the skin, thereby reducing the risk of acne and keeping pores clear.

Strengthen skin health from within

Eating apricots not only provides nutrients for the skin but also helps the body fight harmful environmental agents, keeping the skin healthy and shiny.

THIỆN NHÂN (THEO onlymyhealth)
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