Spinach
This leafy green vegetable is easy to prepare in both sweet and savory dishes. Blend the spinach into a smoothie, grill it with a stew or pan, cook it in soup and make a salad to enhance the nutrition of the meal.
Spinach is low in calories but rich in protein and fiber. nitrates in spinach support heart health by lowering blood pressure.
Stretch
Kale contains high levels of phytonutrients. Eating kale can bring antibacterial, anti-cancer, anti-inflammatory and cardioprotective benefits. Work the kale with salad, cook it into soup, mix it with other foods or make smoothies.
Green cabbage
Cooked broccoli is rich in fiber, protein and low in calories. Broccoli also provides a large amount of phytonutrients including important antioxidants that are beneficial for immune health, eye health, etc.
Brussels sprouts
One of the most notable health benefits of Brussels sprouts comes from a compound called glucosinolate. During the cooking process, this phytonutrient is broken down into isothiocyanates. This compound has cell-protective and anti-cancer effects.
