Low calorie content
An average apple contains only about 52 calories, making it a suitable choice for a weight loss diet. With moderate energy levels, you can easily add apples to your daily diet without worrying about exceeding your calorie target.
High in fiber
Apples are rich in fiber - an important factor in supporting weight loss. The amount of fiber in apples, both soluble and insoluble, helps increase satiety, limit overeating and reduce total calorie intake.
In particular, pectin - a type of soluble fiber found in apples that can slow down the emptying of the stomach, thereby helping to effectively control weight and contributing to improving blood lipid levels.
Low glycemic index
Apples have a low glycemic index (GI), so eating them before meals - especially for people with glucose tolerance disorder - can significantly reduce high blood sugar levels after meals compared to eating foods with a high glycemic index. Thanks to a more stable blood sugar response, apples help control appetite, limit overeating and thereby help reduce total calorie intake during the day.
High water content
Apples contain about 85% water. Therefore, eating apples helps maintain enough water for the body. The combination of water and fiber in apples creates a feeling of fullness, reducing the risk of overeating.
Rich in antioxidants
Apples have strong antioxidant properties, helping to fight oxidative stress and inflammation in the body.
Boosts metabolism
Apples are high in fiber, which helps regulate fat processing in the body and has the ability to improve overall metabolic function.
Improve digestion
In addition to helping you feel full, apples can also promote digestion, thereby supporting weight control. Fiber promotes satiety and regulates food digestion, helping you feel full longer. Organic acids such as malic acid help break down food and absorb nutrients.
Increased satiety
Eating whole apples helps you feel full longer and reduces food intake at your next meal.
