In addition to supplementing with beneficial foods, maintaining a scientific lifestyle is a key factor in improving cardiovascular health and preventing dangerous events.
Eat more vegetables and fruits
A good cardiovascular diet (Mediterranean or DASH style) that focuses on vegetables, fruits, whole grains, beans and healthy fats like olive oil, while limiting red meat, processed foods and added sugars, will help control cholesterol, blood pressure and weight at the same time.
Exercise regularly
Exercising every day can help your heart function at its best. You should make this habit, even if it starts with just 5 minutes each day. Regular exercise can help increase HDL cholesterol levels that are good for the body.
Do not smoke
Smoking damages the lining of blood vessels, accelerates plaque formation, and significantly increases the risk of heart attack, stroke, and peripheral artery disease. This is one of the adjustable risk factors.
Prioritize sleep quality
Focusing on sleep quality is important. You should maintain a sleep duration of at least 7 hours per day to optimally support the cardiovascular recovery process.
