Some summer fruits help provide water, fiber and antioxidants without causing spikes in blood sugar. For people with diabetes, they should choose fruits with a low glycemic index and high fiber content.
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Guava is low in calories and high in fiber, helping to control blood sugar. The vitamin C content in guava also helps reduce stress.
Papaya
This tropical fruit not only helps relieve the belly but also has a low glycemic index. Papaya contains antioxidants such as flavonoids that can improve insulin sensitivity.
Plum
Plums are a summer fruit that provide fiber and antioxidants. Pime peel contains polyphenols that can support better insulin response.
Peach
Gia is rich in nutrients with vitamins A, C and potassium. Gia also provides water and helps boost immunity while still controlling blood sugar levels.
Apple
The pectin-soluble fiber in apples helps slow down the absorption of sugar and keep you full longer.
