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Blueberries contain anthocyanin - a powerful antioxidant. Along with antioxidants that reduce inflammation in the body, blueberries are also a source of vitamins and minerals.
Apple
Apples have many anti-inflammatory and antioxidant properties, reducing the risk of many chronic diseases such as cardiovascular disease, diabetes and cancer. Apples are also rich in soluble and insoluble fiber, which supports digestive health.
Orange
Oranges are high in vitamin C. In addition, this fruit is rich in potassium, iron, calcium, vitamin E and vitamin B. Vitamin C helps create collagen, slowing down the skin's aging process.
Raspberries
Raspberries are rich in fiber. Supplementing enough fiber in the diet is very important to control weight, reduce the risk of heart disease and diabetes. At the same time, it maintains a healthy gut microbiome and keeps blood sugar levels stable.
Raspberries are also a source of magnesium, which helps regulate many functions of the body such as protein synthesis, muscle and nerve function, controlling blood sugar and blood pressure.
Bananas
Bananas are high in fiber, which helps reduce hunger and increase satiety. Thereby, contributing to better weight control and reducing the risk of obesity.
Bananas are also rich in potassium. This is an electrolyte that is essential for the body, controls blood pressure and reduces the risk of stroke.
Tomatoes
Along with a large amount of vitamin A, tomatoes are also a source of lycopene - a powerful antioxidant that can help eliminate free radicals and reduce the risk of chronic diseases.
Watermelon
Watermelon is high in lycopene. This is one of the fruits that provide the most water. The potassium content in watermelon also helps soothe painful muscles after exercise.
Avocado
Avocado is rich in fat-soluble vitamins such as vitamins E and K, which help support healthy skin, hair and nails. This fruit also contains water-soluble vitamins such as vitamin C and many B vitamins that help support the immune system and eye health.
Avocado is also a source of polyunsaturated omega-3 fats and healthy monounsaturated fats, which reduce cardiovascular disease and improve blood sugar control.
