Black tea
Black tea can support glucose metabolism and improve the body's sensitivity to insulin. Polyphenols in black tea slow down the digestion and absorption of sugar from food. This fights weight gain - a contributing factor to type 2 diabetes.
Ginger tea
Ginger contains many antioxidants, which are beneficial for controlling many different inflammatory conditions and have a positive impact on blood sugar levels over time. Ginger also helps inhibit carbohydrate absorption, regulate glucose metabolism and protect insulin-producing cells in the pancreas.
Cinnamon tea
Cinnamon is rich in antioxidants that help control chronic inflammation and blood sugar levels.
Turmeric tea
Turmeric contains curcumin. This is a powerful anti-inflammatory and antioxidant. This helps control blood sugar and weight. To control blood sugar levels optimally, you should choose unsweetened tea.
