Green tea can help lower blood pressure and contribute to preventing hypertension - one of the risk factors for cardiovascular disease and stroke.
The EGCG component in green tea helps improve blood vessel function by promoting the dilation of arteries and reducing inflammation. As a result, blood circulation is improved, contributing to supporting blood pressure control and reducing cardiovascular risk.
Enjoy green tea with fruit
To maximize the benefits of green tea, it can be combined with foods rich in vitamin C such as citrus fruits. Vitamin C helps increase the absorption of EGCG, thereby improving antioxidant effectiveness.
In addition, green tea can also be used with fruit or a small amount of milk to improve flavor and nutritional value.
Limit adding sugar when drinking green tea
You should limit sweeteners when drinking green tea. Adding too much sugar can reduce the benefits for cardiovascular health. If you need to enhance the flavor, you can use a little lemon juice, orange juice or honey in moderation.
Prepare tea properly to retain antioxidants
Temperature and tea brewing time directly affect nutritional quality. Green tea should be brewed at a temperature of about 80 - 85°C for 3 - 5 minutes to ensure a balance between flavor and antioxidant content.
