Drinking green tea brings many health benefits such as supporting the heart, improving metabolism and anti-oxidation. In particular, green tea is also chosen by many people as a drink to support weight loss.
Green tea has a very low calorie content, is a natural drink that only takes about 5-7 minutes to mix but brings many health benefits.
Green tea is rich in polyphenols, especially catechins - compounds with antibacterial, anti-inflammatory, antioxidant properties, supporting the prevention of obesity and cancer. Catechins also help reduce belly fat, total cholesterol, blood sugar and insulin levels in the blood.
In addition, caffeine in green tea combined with catechin has the effect of promoting fat burning. Caffeine helps increase energy consumption, stimulates heat generation and increases fat oxidation, thereby supporting effective weight control.
Green tea also enhances metabolism, supports detoxification, reduces oxidative stress and reduces the risk of metabolic syndrome. Catechins and caffeine also contribute to reducing appetite, helping to better control the amount of food intake into the body.
