Health benefits of cantaloupe

Thanh Thanh (Theo Stylecraze) |

Eating cantaloupe brings many health benefits such as controlling blood pressure, preventing dehydration...

Blood pressure control

Sea cucumbers are low in sodium and rich in potassium. Thanks to being high in water and minerals, this fruit helps support blood pressure reduction and control. Reducing sodium intake combined with increasing potassium in the diet plays an important role in stabilizing blood pressure.

Prevent dehydration

Watermelon contains about 90% water and is rich in potassium, which helps balance electrolytes and maintain hydration for the body. The combination of high water content and potassium contributes to supporting physiological function and overall health.

Good for the eyes

Seaweed is rich in carotenoids such as lutein and zeaxanthin, which help enhance visual health. In which, lutein plays an important role in protecting the eyes and reducing the risk of age-related macular degeneration.

Improve cardiovascular health

Meatmelon contains carotenoids and polyphenols with antioxidant and anti-inflammatory properties, helping to reduce cholesterol and support blood pressure control. Folate and vitamins in meatmelon also contribute to protecting the cardiovascular system and reducing the risk of stroke.

Supports healthy skin

Seaweed is rich in vitamin C and carotenoids, which help enhance skin health. Vitamin C supports stimulating collagen production and contributes to protecting the skin from the harmful effects of UV rays.

Thanh Thanh (Theo Stylecraze)
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