Rich in vitamin C helps boost the immune system
Guava is one of the sources of vitamin C. This powerful antioxidant helps boost the immune system, fight infections and prevent common colds.
Rich in fiber helps digestion better
Guava contains a lot of fiber, supporting a healthy digestive system and preventing constipation. Fiber also helps regulate blood sugar levels, making guava a suitable choice for people with diabetes, especially when eating the whole skin.
Rich in antioxidants good for skin health
Guava contains antioxidants such as lycopene and vitamin A, which help fight free radicals and slow down the aging process. Regularly eating guava can improve skin texture and bring natural radiance.
Support cardiovascular health
Potassium and magnesium in guava help control blood pressure and improve cardiovascular function.
You can enjoy fresh guava slices as a light snack in the morning. In addition, add chopped guava to the fruit salad to create a sour taste or grind guava with smoothies to have a nutritious drink.
