Improve cardiovascular health
Cashews are a source of non -saturated fat for health, which can support cardiovascular health. These healthy fats can improve cholesterol levels.
Weight control
The combination of protein and good fat for the heart in cashews can slow down the digestive process. This can help you full longer and eat less. In addition, cashews have low sugar content, becoming a better option than other snacks like chips or candies.
Improve blood sugar levels
Cashews contain low carbohydrates but contain many beneficial nutrients for blood sugar such as protein, fiber, healthy fat and antioxidants.
Bone health support
Nutrients such as vitamin K, magnesium and phosphorus in cashews are beneficial for your bones.
Provide antioxidants
Cashews contain a mixture of antioxidants, especially polyphenols and flavonoids. These compounds help fight inflammation and protect against oxidation stress can lead to chronic diseases such as heart disease and cancer. Cashews also provide zinc, an antioxidant mineral to help your immune system stay healthy.
