Improve digestion
Nutmeg contains fragrances that help stimulate the activity of digestive enzymes. Thanks to that, the digestion process is more effective, especially when taken after a full meal.
Fresh breath
The essential oil in nutmeg has antibacterial properties, helping to inhibit bacteria that cause odor in the mouth, thereby supporting the natural fresh breath.
Reduced acidity and indigestion
Nutmeg helps balance the acidity in the stomach. Using it after meals can relieve mild heartburn and discomfort, especially after eating spicy foods.
Control your appetite after meals
The slight sweetness and characteristic aroma of nutmeg help naturally clear the taste buds. Chewing at ground beans after meals can help reduce cravings for sweets or snacks, thereby helping to control the amount of food intake.
Support better nutrient absorption
Nutmeg supports the digestive process, thereby helping the body use nutrients more effectively.
