Protecting the heart
Olive oil is high in monounsaturated fats, especially oleic acid. These healthy fats help reduce inflammation and have a positive effect on blood cholesterol levels, supporting heart health.
Support bone health
Adding olive oil to your diet can have a positive impact on bone health. Olive oil contains polyphenols - antioxidants that promote bone formation and reduce the risk of osteoporosis. These effects are especially beneficial for people at risk of osteoporosis - a condition characterized by weak and brittle bones.
Reduces inflammation
Inflammation is the body's natural reaction when a problem occurs. However, chronic inflammation can increase the risk of diseases such as heart disease, type 2 diabetes, allergies and some cancers. Olive oil contains nutrients that help control inflammation.
Reduced risk of cognitive decline
As a source of monounsaturated fats and antioxidants such as vitamin E and polyphenols, olive oil can help reduce inflammation and oxidative stress. These are factors related to neurodegenerative diseases.
