Vegetables dipped in chicken tofu sauce
This is a healthy alternative to french fries and regular dipping sauces. Chicken bean sauce contains fiber that helps reduce LDL cholesterol. Vegetables also contain fiber and vitamins and minerals that are beneficial for health.
Combine chicken tofu sauce with shredded fresh vegetables such as carrots, bell peppers or cucumbers to have a delicious and nutritious snack.
Baked butter bread
Avocado toast is a healthy snack that helps you feel full. Avocado contains good fat, supporting cardiovascular health by reducing LDL cholesterol levels. Good fat from avocado combined with fiber from a whole wheat bread slice helps improve cardiovascular health.
Grains with dark chocolate
Nuts such as walnuts or almonds provide unsaturated fats. Dark chocolate contains polyphenols such as flavanol and catechin. Good consumption of unsaturated fats and polyphenols are linked to reducing the risk of cardiovascular disease.
Besides its good cardiovascular properties, polyphenols also have antioxidant and anti-inflammatory properties. Moreover, nuts are a source of protein. Therefore, this snack is both good for health, full and delicious.
