Fresh cheese
1 serving of cottage cheese (about 1 cup) can provide 24 - 28g of slow-digesting casein protein, helping you feel full for hours and preventing muscle breakdown, especially important when you are on a calorie-deficient diet.
High protein content helps maintain a stable metabolism, while calcium and probiotics aid digestion and regulate hormones related to fat storage. Combining cottage cheese with berries will add fiber, help stabilize blood sugar levels and effectively support belly fat loss.
Greek yogurt
Greek yogurt is a protein-rich but low-sugar choice. This amount of protein not only helps increase satiety but also stimulates satiety hormones. Protein also has a higher thermogenic effect, meaning that the body will burn more calories when digesting it than carbohydrates or fat.
When combining Greek yogurt with berries and a little nuts to add fiber and healthy fats, you will have a snack that is both delicious and helps burn excess fat.
Japanese soybeans
Japanese soybeans (edamame) are a nutritious source of plant protein. The combination of protein and fiber in Japanese soybeans helps you feel full longer, stabilizes blood sugar and limits appetite.
Japanese soybeans are also rich in isoflavones, a phytoestrogen that supports hormonal balance during premenopause and menopause, especially useful for women over 40 with belly fat accumulation.
