laughing chestnuts
Pistachios are a snack rich in protein and essential amino acids. Protein is a great source of energy, increasing satiety. This seed is also a source of fiber and healthy fats, which increase satiety.
Avocado toast
Avocado is rich in healthy fats, fiber as well as vitamins such as folate, magnesium and vitamin E. Avocado provides monounsaturated fats that help you feel full longer, while whole grain grilled semi-finches provide fiber and sustainable energy.
Watermelon
Watermelon is made up of 92% water and is rich in electrolytes. Watermelon is a snack that can help you feel full of energy because of its hydrating properties.
In addition, because of their lower calorie count and higher water content, you may feel fuller when eating a lot of watermelon without exceeding your calorie goals.
Greek yogurt with berries
Greek yogurt is a protein-rich snack that controls appetite, increases satiety and maintains muscle mass. At the same time, Greek yogurt also contains probiotics that help digestion and gut health.
Berries provide antioxidants and fiber for digestion. You can add nuts to this snack. In particular, almonds add fat and fiber that are good for health.
