What is raw honey?
According to Pharmacognosy Research, raw honey is the least processed honey available to retain its natural enzymes, antioxidants, vitamins, and minerals. After being collected from the beehive, raw honey is typically filtered to remove impurities but is not pasteurized, filtered, or heated to high temperatures like commercial honey.
Identification characteristics of raw honey
Unprocessed: Unlike commercial honey, raw honey does not undergo a heating process to kill yeast cells to extend its shelf life. This simple preparation helps the honey retain its natural properties.
Contains natural enzymes: Raw honey contains enzymes like diastase which helps break down starch into sugar, invertase which helps convert sucrose (table sugar) into glucose and fructose.
Rich in nutrients: Raw honey is rich in natural antioxidants, B vitamins, vitamin C, calcium, iron, magnesium and small amounts of pollen and propolis.
Cloudier than regular honey: Raw honey often looks more cloudy than commercial honey because it also contains more natural pollen and some other compounds.
Flavor Variation: The flavor and color of raw honey can vary depending on the type of flowers the bees pollinate.
Health benefits of raw honey
Rich in antioxidants: In a study published in Oxidative Medicine and Cellular Longevity, raw honey was found to be rich in antioxidants like flavonoids and phenolic acids, which act as powerful shields against free radicals that damage the body.
Highly Antibacterial and Antiviral: Raw honey’s natural components like hydrogen peroxide help kill harmful bacteria and viruses in the body. This powerful antibacterial effect can help prevent or relieve symptoms of common winter illnesses like colds, flu, and respiratory infections.
Soothes sore throats and coughs: Raw honey has natural soothing properties that help reduce inflammation and sore throats. Additionally, the antibacterial properties of honey help treat infections and help the body fight inflammation.
Boost Energy: Nutritionist Rakshit Mehra says the unique blend of glucose and fructose present in raw honey provides a quick source of energy that is easily absorbed by the body.
