Muscle loss
When you lose weight too quickly, most of the weight lost is usually from muscle and water, not fat. This can cause many health problems. The body needs muscle to function many important functions.
In addition, healthy muscles and ligaments help protect joints, reducing the risk of injury. Muscle blocks also play an important role in the use of glucose, contributing to stabilizing blood sugar levels.
Not enough essential nutrients
harsh weight loss methods can give short-term results, but cause the body to lack the necessary nutrients. When you cut too many calories, it becomes difficult to ensure adequate vitamins, minerals and nutrients. This can lead to hair loss, pale skin, anemia, fatigue, and weak bones.
Increased risk of gallstones
When weight drops too quickly, the liver will release more cholesterol into the gallbladder, easily forming gallstones in the gallbladder and causing pain. A diet that is too low in calories also increases this risk due to the situation of continuous weight loss and weight gain. The more weight fluctuates, the higher the risk of gallstones.
Fatigue
When cutting calories too strictly to lose weight quickly, the body is easily reduced to a state of lack of energy, making you tired, sluggish and less able to concentrate.
