Oatmeal
Oatmeal is rich in complex carbohydrates, releasing slow energy. This helps stabilize blood sugar levels and avoid energy spikes.
Oatmeal is also a good source of vitamin B like B1, which is important for energy production and nervous system function. Oatmeal also contains magnesium, an important mineral that helps reduce stress and burnout.
Bananas
Bananas contain many natural sugars such as glucose and fructose, which help increase energy levels quickly. Bananas are also rich in potassium and magnesium - which are often depleted when you are stressed. This fruit also helps relax muscles and regulate mood better.
Dark chocolate
Eating dark chocolate stimulates the release of endorphins and contains compounds that reduce stress hormones. In addition, dark chocolate also contains less sugar and magnesium, which helps support the nervous system.
Coconut water
When you are exhausted, you often lose water without realizing it. Coconut water is a natural electrolyte drink. Coconut water is rich in potassium and helps restore the body's water balance gently.
