Increasing good cholesterol (HDL) is one of the important factors that help protect cardiovascular health. In addition to maintaining a regular exercise routine and healthy lifestyle, diet also plays an important role in improving this index.
Chia seeds
Chia seeds are a source of plant-based omega-3 fatty acids, fiber and many other substances that can help reduce LDL (bad cholesterol) levels in the body.
Barley
Barley is a whole grain that contains beta-glucan - a soluble fiber that helps balance HDL and LDL ratio in the body.
Walnuts
Walnuts are a rich source of omega-3 fatty acids, which help protect cardiovascular health. They can help reduce total blood cholesterol and increase HDL levels.
Soybeans
Soybeans are packed with unsaturated fats, fiber, and vegetable protein. Soybeans can help improve blood cholesterol levels.
