Yogurt
Yogurt is a rich source of protein containing beneficial bacteria. Yogurt can support the balance of beneficial bacteria in the intestines.
Fish
Fish, especially fatty fish such as salmon, tuna, mackerel and sardines, are rich in omega-3 fatty acids. These healthy fats have anti-inflammatory properties and may benefit the gut microbiome by reducing inflammation in the digestive tract.
Salmon also contains vitamin D, an essential nutrient that can affect bacteria in the intestines, as well as protect the intestinal lining from inflammation and damage.
Chicken
Chicken is a source of protein. This type of meat also contains amino acids such as glutamine and tryptophan, which support a healthy gut microbiome.
Chicken also contains vitamin B, which plays a role in the production of butyrate, improving intestinal health.
Beans
Beans are a good source of fiber, an important nutrient that helps promote regular digestion and increase beneficial bacteria in the digestive tract.
Beans are also a source of prebiotics, a nutrient that helps intestinal bacteria thrive. Eating a lot of beans helps improve the growth of beneficial bacteria in the digestive tract.
