Kiwi
Kiwi contains enzymes that help break down proteins. Kiwi also helps prevent bloating and reduce constipation.
Bananas
Bananas are high in potassium, which helps balance sodium and prevent water retention in the body. In addition, the fiber in bananas can help reduce constipation and bloating.
In particular, green bananas are high in resistant starch, a type of carbohydrate that feeds healthy gut bacteria. There are many beneficial bacteria in the intestines that can also help reduce bloating and flatulence.
Papaya
Papaya contains papain, an enzyme that breaks down proteins in the digestive tract. This tropical fruit also has anti-inflammatory effects.
Ginger
Ginger helps stimulate digestive juices, promote stomach motility and reduce digestive discomfort, including bloating and flatulence.
Silver Ha
Peppermint has the ability to stimulate digestive juices production, soothe smooth muscles in the intestines and support liver detoxification. Drinking a cup of peppermint tea dilates the digestive muscle, reducing bloating.
