Raspberry
Raspberry is a fruit that is very good for health thanks to its high fiber content. In addition, the abundant amount of vitamin C in raspberries also helps support healthy skin and strengthen resistance.
Natural sweetness makes this fruit an ideal snack. You can also add raspberries to oats or smoothies to increase nutritional value for meals.
Sweet figs
Each sweet figs contains 1-2 grams of fiber. Not only that, figs are also a rich source of calcium and magnesium, which are beneficial for maintaining strong bones. In the figs season, you can take advantage of this fruit in many healthy recipes for breakfast, lunch, dinner or even desserts.
Avocados
An average avocado contains about 10 grams of fiber. This fiber content helps support weight loss and improve bowel function. In addition, avocado also contains lutein - a compound beneficial for the brain and vision. You can spread avocado on toast, add to salads or combine in many other dishes to increase healthy fat in your diet.
Kiwi fruit
Kiwi is rich in soluble fiber, capable of absorbing water and supporting food to move through the intestines. Thanks to that, this fruit has been proven to improve constipation and some digestive symptoms. Green kiwi is especially popular thanks to its easy-to-eat sweet and sour taste and high nutritional content.
