Media
4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Morning news July 7: Hanoi plans to build 3 more bus stations and 13 parking lots in the 2026-2035 period
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Morning news July 7: Hanoi builds more bus stations and parking lots to reduce traffic congestion; Tuyen Quang Police prosecute 106 defendants in a transnational fraud ring...
Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with site clearance
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Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with land; Cracking down on a gambling group with an amount of over 1,000 billion VND;...
Cases eligible for civil servant recruitment from July 1, 2026
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Decree 259/2026/ND-CP stipulates the recruitment, use and management of public employees, with the following contents for cases eligible for public employee recruitment from July 1, 2026.
4 forms of discipline for public employees
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Article 7 of Decree 234/2026/ND-CP clearly stipulates the forms of discipline for public employees.
World's fastest 4-legged robot races against athletes
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China's four-legged robot Black Panther can move as nimbly as a professional athlete.
Update motorcycle emission inspection procedures
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Circular 47/2024/TT-BGTVT regulates the procedures for motorbike emission inspection. However, this policy has not been applied in practice because it is waiting for the Government's roadmap.
The blood sugar prevention rises with this walk
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Short walking, limiting sitting for a long time will have a positive impact on health, preventing blood sugar.
Young people give reasons for liking Tet movies by Tran Thanh and Thu Trang
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HCMC - The Four Guardians is considered a new test by Tran Thanh, while Thu Trang's Billion Dollar Kiss has a "blind tearing" part that makes the audience curious at the end of the film.
From 2025, how will cars entering prohibited roads be punished?
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From 2025, drivers who enter a road prohibited for cars can be fined up to VND22 million and have their driving license points deducted.
Ruins of the Imperial Astronomical Observatory in Hue
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HUE - Most of the items of the Kham Thien Giam relic - the Nguyen Dynasty meteorological agency - have seriously degraded and are on the verge of collapse.
Northwest end of day: Thuong Temple Festival attracts tourists
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Many activities attract visitors at the Thuong Temple festival; Damaged provincial road in Thai Nguyen has a new look; Unique tourist village surrounded by ancient ban forest...
5 foods that help boost immunity, fight the flu
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To combat the flu, help the body to enhance immunity, regularly eat 5 foods below.
The doctor warns the influenza virus to change antigen every year
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The influenza virus changes antigens every year, reducing the protective effectiveness of old vaccines. Doctors recommend that people get vaccinated regularly to strengthen their immunity.
Male students postpone university, female rookie quit their job
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Tra Vinh - In 2025, selected 1,227 citizens enlistment, including a new rookie, a freshman student to reserve academic results.
4 simple ways to deal with diabetics
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A healthy lifestyle can reduce the risk of people with pre -diabetes to Type 2 diabetes.
The status quo of Can Tho Oncology Hospital 8 years is still unfinished, abandoned
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Can Tho - After 8 years of construction, Can Tho City Oncology Hospital (500 beds scale) is estimated at more than 21% and is having to suspend construction for about 3 years.
Revealing how to eat sweets without giving blood sugar
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According to onlymyhealth page, diabetics can still enjoy sweets and do not increase blood sugar if done the two ways below.
Agricultural price today 11.2: extended pepper price increases sharply
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Agricultural price today 11.2: At Giacaphe.com trading floor, the average price of pepper is 162,400 VND/kg, increasing sharply 3,700 VND/kg compared to the previous day.
Natural leaf water helps antiviral flu, enhances immunity
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Basil water has anti -inflammatory, antibacterial properties that help soothe coughing, support to enhance resistance, especially in the flu season.
