Media
5 types of foods to eat at lunch to help prevent fatigue in the afternoon
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Lunch plays an important role in maintaining energy. Choosing the right food can help limit feelings of fatigue in the afternoon.
3 nutritional principles to help increase muscle and reduce fat effectively
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Nutrition plays an important role in the process of gaining muscle and reducing fat. Here are some principles.
USD exchange rate today 12. 3: Reasons for USD sharp increase
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USD exchange rate today March 12, 2026: The USD increased against the EUR and the Japanese Yen due to cautious sentiment in the face of the Middle East conflict and rising energy prices after Iran's attacks.
How to prepare sweet potatoes to help retain many nutrients
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Sweet potatoes are a food rich in fiber and vitamins, but the processing can affect nutritional value.
8 health benefits from basil tea
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Basil tea contains powerful antioxidant compounds, vitamins K, A, C and essential minerals, bringing 8 unexpected benefits.
Quang Tri provincial leaders offer incense to commemorate General Vo Nguyen Giap
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Quang Tri - On the occasion of the founding day of the Vietnam People's Army on December 22, a delegation of provincial leaders and the Border Guard Command visited and offered incense at the tomb of General Vo Nguyen Giap.
Daily sugar intake suitable for the elderly with high uric acid
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Elderly people with high uric acid levels or gout should be especially careful with their daily sugar intake.
The cleanest, safest and best way to wash vegetables for the kidneys
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Washing vegetables properly not only helps keep food safe but also avoids putting pressure on the kidneys.
How to cook winter cassava sweet soup safely for people with high blood sugar
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Controlling portion sizes and processing methods is a method that helps people with high blood sugar enjoy cassava sweet soup without harming their health.
Gold and foreign currency prices 22.12: Gold continues to increase, anchored at a high level
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Gold and foreign currency prices 22.12: In line with world gold prices, domestic SJC gold bar prices are adjusted up by brands.
Without having to go to Japan, young people can check-in for White snow Christmas in Hanoi
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A coffee shop in Trung Tien alley (Hanoi) is attracting attention with its space recreating the Japanese snow village, attracting a large number of people to take Christmas photos.
Enterprises must submit a report on occupational accidents in 2025 before January 10, 2026
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The summary report on the labor accident situation in 2025 is one of the mandatory procedures that businesses must complete in early 2026.
Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
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Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
USD exchange rate today, December 22: flat
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USD exchange rate today, December 22: In the international market, the USD is forecast to continue to fluctuate in a cautious state, as the market is affected by the expectation of the FED's monetary policy.
Time to propose 5 new salary tables and 9 new types of allowances
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Minister of Home Affairs Do Thanh Binh has signed a document responding to voters' recommendations on adjusting the basic salary and the roadmap for implementing synchronous salary reform.
International tourists surprised by the bustling Christmas atmosphere in Hanoi
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Hanoi - Welcoming Christmas in Vietnam, many foreign tourists expressed their impression of the vibrant space, pace of life and friendliness of the local people.
Khanh Le Pass cannot be completely opened to traffic after more than 1 month of landslide recovery
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Khanh Hoa - The work to overcome the consequences on Khanh Le Pass (National Highway 27C) is still being urgently implemented by the authorities.
Mistakes when exercising that cause kidney damage that many people often make
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Some wrong exercise habits can put a lot of pressure on the kidneys, even causing damage to the kidneys if prolonged.
Neva Cosmetic Clinic Blatantly Provides Illegal Stem Cell Services
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Neva Cosmetic Clinic at 87 Nguyen Khang (Hanoi) is only licensed as a dermatologist, but is consulted and introduced for illegal stem cell vaccination services.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
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Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
