Media
A low-starch dish that can cause blood sugar to spike
|
Low in carbohydrates does not mean low in sugar. Some familiar dishes can cause blood sugar to rise rapidly if eaten too much.
When Don ca tai tu music echoes in the classroom in Ho Chi Minh City
|
Ho Chi Minh City students are guided by artisans in Don ca tai tu for the first time, directly practicing Ly and Nam tunes right in the classroom.
Mobilizing hundreds of people to collect firewood and garbage at Sam Son beach after floods
|
Thanh Hoa - Faced with the situation of firewood and garbage flooding Sam Son beach, functional forces have mobilized many vehicles, excavators and hundreds of people to clean up.
Dry firewood and garbage fill Nhat Le beach, forces clean up at full capacity
|
Quang Tri - A large amount of firewood, wood and garbage from upstream drifted to Nhat Le beach after floods, forces are urgently mobilized to collect and clean up the beach.
Sour and spicy foods that are not good for people with stomach reflux
|
To control the symptoms of gastroesophageal reflux, patients need to build a reasonable diet and limit sour and spicy foods.
The Literature exam for the 2026 high school graduation exam is expected to be associated with current affairs issues
|
Many candidates expressed their expectation that the exam questions will be related to current issues, close to life and create opportunities to express personal thoughts and opinions.
Russia continues to attack naval bases, ammunition and fuel depots of Ukraine
|
Russian forces raided a naval base, ammunition depots, fuel depots and energy and transport infrastructure serving the Ukrainian army.
Trade union news: Proposal to have 2 more days off on National Day supported by workers
|
Today's trade union news includes: Proposal to have 2 more days off on National Day supported by workers; Expecting a 900 billion VND social housing project...
Disabled candidates in their hands determined to conquer the 2026 high school exam
|
Ho Chi Minh City - Possessing the spirit of overcoming difficulties, disabled candidate Huynh Thi Minh Thu still maintains a confident attitude, ready to conquer the 2026 high school graduation exam.
3 groups of subjects paying social insurance, health insurance, and unemployment insurance according to the new base salary from July 1, 2026
|
Vietnam Social Security has just issued Official Dispatch No. 1819/BHXH-QLT on collecting social insurance, health insurance, unemployment insurance, and occupational accident insurance according to the new basic salary level.
Familiar fermented foods that can help eliminate microplastics from the body
|
Kimchi has recently been discovered to have the ability to bind to microplastics and support their elimination from the body.
Office workers use AI to tutor their children
|
Not only serving work, AI is also used by many office workers to learn knowledge and tutor their children.
Many people experience dry eyes in the summer, doctors show effective care
|
Hot weather and frequent use of air conditioning can cause drooping, tired and dry eyes. Doctors have pointed out some effective eye protection measures.
Morning news 11. 6: Accelerate site clearance for Vinh airport runway extension project
|
Morning news on June 11: More than 1.2 million candidates complete procedures for the 2026 high school graduation exam; Accelerate site clearance for Vinh airport runway project...
Morning in the Mekong Delta 11. 6: 7 subjects arrested in the case of carrying coffins in Can Tho
|
Morning in the Mekong Delta 11. 6: Vinh Long establishes 16 new wards; Temporarily detaining 7 subjects in the case of carrying coffins in Can Tho;...
People are happy when medical examination and treatment outside the tuyến is paid 50% by health insurance
|
Health insurance will pay 50% of outpatient medical examination and treatment costs from July 1, 2026, helping people reduce the burden of medical expenses.
How to make delicious and unique Italian tomato sauce meatballs
|
Italian-style tomato sauce meatballs have a soft sweetness from beef, cheese blended with rich sauce, can be served with bread.
New health insurance benefits take effect from July 1st, people need to know immediately
|
From July 1st, many new regulations on health insurance take effect, expanding benefits for participants, reducing medical examination and treatment costs and increasing access to health services.
3 food groups that osteoporosis patients should not eat too much
|
To protect bone and joint health, people with osteoporosis need to pay attention to their daily diet. Below are 3 food groups that should be restricted from consumption.
