liver disease, especially non-alcoholic fatty liver, is increasing rapidly due to unhealthy eating habits.
According to the World Health Organization, a balanced diet rich in fiber from green vegetables, fresh fruits, whole grains and limited in saturated fat and refined sugar can significantly reduce the risk of hepatitis and fatty liver disease.
Research shows that people who follow the Mediterranean diet, which is rich in olive oil, fatty fish, nuts and vegetables, reduce their risk of non-alcoholic fatty liver disease by 4253% compared to the Western diet group (more sugar, processed foods).
Reducing fructose consumption, mainly from soft drinks, significantly reduces fatty liver condition in people at high risk.
In addition, experts recommend splitting down meals throughout the day, avoiding eating late at night, and controlling weight appropriately to support liver function. Antioxidants such as vitamin E and polyphenols in green tea and turmeric have also been shown to help reduce hepatitis in the trial model.
A healthy, low-sugar, high-fiber, and good-fat diet can help reduce the risk of liver disease by up to 50%. Maintaining the right eating habits not only protects the liver but also improves overall health.
Housewives should note this when preparing meals for the family to protect the health of members.
