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How to eat sweet potatoes to supplement carbohydrates while still losing weight
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Sweet potatoes are a source of starch rich in fiber, which can support weight control. However, to lose weight, users need to adjust the appropriate amount of sweet potatoes.
A series of five-digit license plates worth billions of VND in Hanoi will be available in the auction on June 9th
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Auction of car license plates: On June 9, Vietnam Joint Venture Auction Company will organize an auction of a series of beautiful car license plates at various times.
Weather today 9/6: Cold air causes thunderstorms, cooling down in the North
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Weather today 9/6, Northwest, north of Phu Tho and Tuyen Quang with heavy to very heavy rain and thunderstorms. The weather turns cool with the lowest temperature around 22-25 degrees C.
Cases where medical examination and treatment costs are paid even without health insurance cards
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According to Decree 188/2025, health insurance participants in the following 5 cases will still be reimbursed by the health insurance fund for medical examination and treatment costs even if they do not have/have not presented the card.
Refer to the cycling schedule to help reduce belly fat and lose weight for beginners
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For beginners, a scientific cycling schedule will help burn belly fat and lose weight safely without overloading the body.
Morning news 20.1: Motorbike driving test, Ministry of Public Security agrees to remove a photo test
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Morning news 20.1: Ministry of Public Security agrees to remove 1 penalty test when testing for a motorbike driving license; Students in special circumstances in Ho Chi Minh City are supported with meals and uniforms...
Morning of the Mekong Delta 20.1: Opening to traffic of the entire Can Tho - Ca Mau expressway
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Morning of the Mekong Delta 20.1: Localities brilliantly display flags and flowers towards the 14th National Congress of the Party; Opening to traffic of the entire Can Tho - Ca Mau expressway;...
Grassroots security forces are ready to ensure absolute safety for the 14th Party Congress
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From early morning, grassroots security forces took positions, coordinated to ensure safety, contributing to the complete holding of the 14th Party Congress.
Weather today 20.1: Cold air causes rain in the North
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Weather today 20.1, Northern region early morning with light rain, drizzle and fog, rain in some places during the day, scattered rain from late afternoon. Cold weather in the early morning and night.
Limit for transferring agricultural land use rights of individuals in 2026
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People need to proactively grasp the regulations on the limits for receiving agricultural land use rights from individuals.
Before eating red apples, you should pay attention to some taboos below
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Red apples are a popular fruit, favored for their delicious flavor and high nutritional value.
Drivers surprised by Can Tho - Ca Mau expressway
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Can Tho - For the first time experiencing the Can Tho - Ca Mau expressway, many drivers were surprised because the road surface was smooth and construction was fast.
8 PM News: Continue to complete and streamline the apparatus in 2026
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8 PM News on January 19th: The Government requests to continue arranging and streamlining the apparatus in 2026; Bonuses according to Decree 73 support medical staff working near Tet...
Time to drink detoxifying water to help detoxify kidneys effectively
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Kidney detoxifying drinks can be easily prepared at home such as: mint cucumber, pomegranate juice, ginger tea, lemon, honey...
Weather forecast tonight and tomorrow 20.1
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Latest weather forecast 20.1: The Northeast region tonight and tomorrow is forecast to be cloudy. Below are the weather forecasts tonight and tomorrow.
Familiar drinks rich in magnesium, support good sleep every night
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If you want to find a natural water, rich in magnesium and effective for good sleep, you should not ignore this water.
Forecast of cold air and severe cold developments in 2 peak months of winter
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From now until February is still the peak season of winter, it is forecast that cold air waves will continue to strengthen into our country, which may cause widespread severe cold.
Forecast of Typhoon Nokaen and unfavorable weather in the next 2 days
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Typhoon Nokaen is weakening in intensity in the next 24 hours, likely to dissipate in the eastern sea of the Philippines.
Expected funding for policy scholarships for students
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The draft Decree detailing the Law on Education clearly states the source of funding for implementing policy scholarships for students.
World 24h: Greenland tension pushes world gold prices up sharply
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Latest world news 19.1: The first storm in 2026 combined with the northeast monsoon causes major consequences; Gold prices increase sharply...
