Media
How to eat lotus seeds to help sleep well and reduce stress
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Not only is it a familiar dish, lotus seeds also bring many unexpected benefits to women, from sleep, skin to endocrine health.
World 24h: El Nino 2026 forecast far exceeds previous records
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World news 7. 6: Sweden allows the handover of a 96m cargo ship to Ukraine; El Nino 2026 forecast far exceeds previous records...
Saigon Hot News: Gold prices fall sharply, people take advantage of buying to accumulate
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Saigon Hot News on June 7th: Gold prices fall sharply, people take advantage of buying to accumulate; Ho Chi Minh City students enthusiastically launch a campaign to support the 2026 exam season...
3-day weather forecast from June 8th to June 10th in all three regions
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Weather forecast in the North on June 8: hot sunny; in the evening and night of June 8 and June 9, there will be moderate rain, heavy rain and thunderstorms, locally very heavy rain.
How to make delicious tuna cheese sandwich for breakfast
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Tuna cheese sandwich is an easy-to-prepare dish with simple ingredients and suitable for breakfast or afternoon snacks.
Mobile police create "steel shields" on the front line to protect the 14th Congress
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Mobile police forces are on duty 24/24h at key targets, creating a steel shield to ensure absolute security for the 14th Party Congress.
Regulations on financial management of private higher education institutions
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Private higher education institutions are entitled to financial autonomy according to regulations.
Revealing dishes to help sleep well in the elderly
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Some familiar dishes can support natural and safe good sleep if used properly.
What happens to people with high blood pressure when eating pickled vegetables regularly
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Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.
3 sleep mistakes that many people still believe are true
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Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
What happens when people with high blood sugar lack magnesium
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Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
What candidates need to remember in the 2026 enrollment season
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If they do not grasp the information in time, candidates can easily lose important opportunities in the 2026 enrollment season.
Drinks the elderly should avoid to sleep better
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Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
Next week's weather forecast from January 19 to January 15
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Weather forecast from January 19 to January 5: Next week, Hanoi Capital may experience rain, scattered showers in the days of January 20-22, 2026.
The fruit is not cheap but clearly helps to sleep well if used properly
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Thanks to being rich in serotonin and beneficial nutrients, this fruit helps the body relax easily, shortens sleep time and sleep better.
Not mandatory land division in case of changing the land use purpose of a part of the land
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According to regulations, changing the land use purpose of a part of the land is not mandatory for land plot separation.
When should people with high blood pressure stop supplementing omega-3?
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Omega-3 is beneficial for the heart, but people with high blood pressure should not always use it for a long time, and use needs to be adjusted according to health conditions.
Exploring an ancient tomb nearly 2,000 years old in Quang Ninh
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Quang Ninh - An ancient tomb nearly 2,000 years old has just been excavated in Vang Danh ward, Quang Ninh province, with quite a few important relics.
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Gold and foreign currency prices: Gold anchors high prices, the upward trend prevails
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Domestic and world gold prices remain high. USD prices fluctuate in a narrow range.
Eating pineapple properly is good for digestion and not harmful to the stomach
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Pineapple is rich in nutrients but highly acidic, easily causing stomach discomfort. Eating it properly helps limit reflux more effectively.
