Media
5 benefits of squat for health and daily exercise
|
Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
|
Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
|
Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
|
8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
|
Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
USD exchange rate today 10/29: Rising
|
USD exchange rate today 10/29: As of 9:00 a.m., in the US market, the USD Index (DXY) increased slightly to 98.79 points.
Signs in hair show that the kidneys are deteriorating
|
People with kidney disease may have dry, brittle, and hair loss. When kidney function is impaired, toxins accumulate and blood circulation is poor, making hair weak and prone to breakage.
Drinks that are good for kidney function, prevent kidney stone formation
|
Some natural drinks not only help enhance kidney function but also support the elimination of toxins, preventing the formation of kidney stones.
Waves are hitting, threatening to erode Hoi An coast
|
Da Nang - The landslides on Hoi An coast in recent days have threatened residential areas and shops inside.
How to cook green bean water to detoxify the liver quickly is very effective at home
|
Green bean water is an effective liver detox drink, helping to cool, cool the liver, easy to cook at home with simple ingredients, good for daily health.
Gold and foreign currency prices 10/29: Gold prices reverse due to market fluctuations
|
Gold and foreign currency prices on October 29: Gold bars of DOJI, SJC, PNJ brands were bought at VND 144.9 million/tael, sold at VND 146.9 million/tael; increased by VND 1.8 million/tael in both directions.
License plate 60K-999.99 will be available in the auction on October 29
|
License plate auction: On October 29, Vietnam Joint Stock Auction Company will auction 8,000 beautiful car license plates in 5 time frames.
Cold-season menu helps people with high blood pressure eat deliciously while still safe
|
Reducing salt, eating more vegetables and supplementing foods rich in potassium and magnesium is the secret to helping people with high blood pressure maintain stable health in winter.
Increasing teachers' salaries needs to be accompanied by effective management and training
|
Along with increasing salaries and allowances, the selection, training and screening of teachers need to be focused on to improve the quality of the team.
Tips for eating jackfruit properly to help stabilize blood pressure, do not worry about increasing blood sugar
|
jackfruit contains substances that help control blood pressure. However, it is sweet, so you need to pay attention to how you eat it so as not to affect blood sugar.
Re-adjusting the operation of traditional markets in Lao Cai border area
|
Lao Cai - Rectifying trading activities at traditional markets helps strengthen management, ensuring urban aesthetics.
Salary for personal income tax according to the number of dependents
|
People with an income of less than VND 15.5 million/month do not have to pay personal income tax from the 2026 tax period, according to the new Resolution of the National Assembly Standing Committee.
Morning drinks rich in calcium, vitamin D help the elderly keep bones strong
|
Supplementing drinks rich in calcium and vitamin D in the morning helps the elderly increase bone density, reducing the risk of osteoporosis.
Morning news: Many overpasses and underpasses at 2 intersections to relieve traffic congestion in the East of Ho Chi Minh City are about to open to traffic
|
Morning news 10/28: Many overpasses and underpasses at 2 traffic jams in the East of Ho Chi Minh City are about to open to traffic; Nord Stream case heats up again, tensions escalate in Europe...
Stabilize blood pressure from a popular fruit
|
Watermelon is not only a popular fruit, but also contains many important nutrients that help stabilize blood pressure and protect cardiovascular health.
