Ms. Ha Ngan Trang (1991, Hanoi), currently a nutrition coach for personal diet design, said that she started the Eat Clean diet in May 2021 and seriously implemented a standard diet, right on the right meal schedule. After many efforts and discipline, the surprising results were achieved, Ms. Trang lost more than 10kg in 3 months. This is an image of a basic meal according to the Eat Clean diet prepared by Ms. Trang, including chicken rolls with lemongrass, boiled eggs, and brown rice. Photo: Ngan Trang.
Brown rice bread, vegetables, and wellies are a healthy and unique menu. Ms. Trang said she prioritizes white protein (chicken, fish, shrimp, eggs, seafood...), prioritizes plant protein ( assams, tofu, cereals), limits red protein (beef, dog meat...)... Photo: Ngan Trang.
Steamed chicken breast with bell peppers, seaweed roll chicken breast, and broccoli are both beautiful and delicious dishes. Ms. Ngan Trang believes that many people mistakenly believe that eating Eat Clean requires having the economy to maintain, but the truth is that some of her meals only cost her 20,000 VND for both meat and vegetables. Because when maintaining daily eating, you can divide the amount of vegetables or cooked rice each day to save. Photo: Ngan Trang.
Tofu, boiled top, brown rice is a meal that takes a lot of time and effort to prepare. Eat Clean meals should prioritize dark green leafy vegetables with lots of fiber that are good for digestion. Photo: Ngan Trang.
Ms. Trang believes that we should prioritize steaming, less spices and using pure spices such as soy sauce, fish sauce, salt, ... to avoid sauces and try to give up artificial sugar. The above menu includes steamed shrimp, green vegetable noodles, cucumber. Photo: Ngan Trang.
Boiled pork belly, stir-fried Malabar spinach with garlic, brown rice and papaya are simple, easy-to-make menus. Ms. Trang believes that this is completely her personal knowledge and experience in implementing the Eat Clean diet, people can refer to or learn about this diet to have a suitable menu. Photo: Ngan Trang.
