Surfing social networks in the past few days, you may have heard the news about a famous name in the triathlon community (3 coordination sports) of Vietnam who suddenly passed away at the age of 41. Then in China, a fitness trainer also retired at the age of 30. And in fact, there have been many cases of athletes or sports players having stroke.
In addition to the pity for those who pass away at a very young age or just middle-aged, there are many questions about why sports players are in this situation. Because with a serious training regimen, with an ideal body, with such visual perfection, they must live well and continue to be an example for many people! ?
Commenting on social networks, each person makes comments about the causes based on their views, perspective and understanding. That is not wrong, because each factor can become a main risk, or one of the combined elements, creating a regrettable ending for someone.
However, that cannot be a conclusion on the cause, only experts can make a final assessment. The problem here is, sometimes, physical perfection does not mean that the inside will be truly healthy. Many people still say, "he lives in moderation, science, discipline", or "eat cleanly, drink cleanly", but sometimes, you don't know what specifically "science" is, how clean "clean" is? The whole disease...
Science, but it may be just a surface, with eating, sleeping, and exercising on time, but is there science about nutrition? Is it like eating clean, drinking clean but making the body lack nutrients? And the worries, stress, and pressure from many factors such as maintaining possession, discipline, and even compliments.
We find perfection for ourselves and then it betters. That does not mean do not be perfect, but being perfect is to enjoy, not to become a pressure for yourself, or even for others. Like Kaka, the former Brazilian footballer's wife decided to divorce after 10 years of marriage just because "he... was so perfect".
