The result of a day of studying back and forth is the above statement of the nutritionist, affirming that the world is existing in one of the most dangerous paradoxes for humans. The paradox of the world developing more and more but people becoming weaker.
Indeed, just looking at the full, colorful trays of rice of Vietnamese families, or supermarkets and fast food stores stretching all over the streets is enough to explain this paradox. It is delicious, but the quality of the actual nutrients the body receives is a worrying question mark.
The story of diseases, of metabolic diseases is not just one day, two days, but a long process. The reason is not due to lack of nutritional knowledge, but awareness, ways of approaching and receiving information. Books, courses, the trend of "eating cleanly - living well" appears more and more. However, there is still a gap between theory and reality that not everyone is ready to step through. People love convenience, the taste of fatty substances, the preference of beautiful forms, while the body only cares about the quality of nutrition that truly goes into cells.
Look at the daily meals, then the food sold next to the school gate, along the sidewalk, the products in the supermarket chain, all bring an immediate "enough" feeling. But the feeling does not reflect the value. Calories increase rapidly, but vitamins, minerals, and fiber are not enough. As a result, the body has to work overtime to process something it is not designed for regular processing.
Eat according to emotions, but the body lives by biology. Changing eating habits and talking is easy but in reality it is difficult, because it involves thinking. Only when they fell into the spiral of illness did they see and change, the consequences that had to be addressed became more serious.
The body is inherently very fair, "full" of good nutrition, and will be rewarded with good health. Providing "hollow calories" regularly will be very expensive.
In an era where food is optimized to suit taste, not health, alertness in choice is the last shield. Today's meals are not only a solution to hunger and fullness, but a long-term investment in your own quality of life. To avoid falling into the paradox of the body - the only thing we have to live.
