From the training session lasting more than 3 hours, perhaps many people are more aware that the optimal effect is to personalize their diet. That is, humans have the same structure, but different co soes or cell structures, have the need for energy, water, micronutrients that change according to exercise, age, gender... so it is impossible to have the same formula.
That is the reason why some users don't finish the same amount of food, while others are still hungry. That is the reason why many people in the same family suffer from the same diseases that are not caused by genetics...
Knowing that this is comprehensive and fundamental knowledge, but to get into practice, there will be many other issues that need to be shifted. Especially in the context of food quality always being skeptical as it is now, the question of what to eat, how to eat to ensure adequate nutrition, to stay healthy, to maintain a high amount of exercise is not easy to answer. Even the use of supplements is very important to pay attention to, because it can lead to excess, lack of micronutrients, and even doping (for athletes).
Therefore, returning to the purpose of Dr. Julian's training session - "guiding how to apply knowledge to reality" - means that we must act. You have to learn to eat!
Society still follows the mindset of "if you eat, you don't need to study", but didn't your ancestors affirm that "learning to eat" is before "learning to speak"? Learning to eat is not simply about practicing eating ethics and eating Politely, maintaining hygiene, but also about how to eat scientifically and balancedly. Eat to avoid getting sick. The words of the founder of medicine Hai Thuong Lan Ong Le Huu Trac - "A disease comes from the mouth" - are even more valuable to today's society.
With metabolic diseases on the rise as they are now, learning to eat has become urgent for society. Study to understand your body; study to live well, study to proactively prevent diseases instead of following treatment. Study to enjoy life more fully.
And if you feel the need, there is no reason to wait until tomorrow.
