Improve digestion and support bowel movements
After 9pm is the time when the body begins the detoxification process. Eating yogurt at this time helps supplement probiotics, regulate the intestinal environment and support detoxification.
You can also combine yogurt with kiwi, a fruit rich in fiber with a balanced ratio of soluble and insoluble fiber, which is very beneficial for the digestive system.
Preventing obesity, boosting metabolism
Eating yogurt at night helps beneficial bacteria grow, limit harmful bacteria, thereby improving the intestinal environment and stabilizing blood sugar, supporting weight loss and maintaining your figure.
Supplement calcium, improve bone health
Night is the time to absorb calcium most effectively. Yogurt provides calcium and short-chain fatty acids (lactic acid, acetic acid) to help increase calcium absorption and reduce the risk of osteoporosis.
Prevent muscle loss, maintain muscle mass
When the body is not provided with enough amino acids, it will break down protein in muscles for use. Eating protein-rich foods like yogurt in the evening helps protect muscles, especially in the elderly or those who practice sports.
Support the body's recovery process while sleeping
During sleep, the body recovers and regenerates cells. A lack of calcium can cause the body to withdraw calcium from the bones. Eating yogurt for dinner helps supplement calcium and protein in a timely manner, supporting the recovery and health maintenance process.
Improve sleep quality
Light yogurt, low in fat, low in sugar, suitable for dinner. Yogurt contains tryptophan, which helps produce serotonin - a neurotransmitter associated with sleep, thereby helping you sleep better and deeper.
