Black beans and dried plums
Ingredients: 50 grams black beans, 30 grams dried plums, a little alum sugar
Directions: Soak and rinse the ingredients, then put them in a settings or bags; rinse the black beans and steep for 12 hours.
Add both ingredients to the pot, add 1,250 ml of water (about 5 bowls), boil over high heat, then simmer for 30 minutes. Adding just enough rock sugar is enough.
Uses: This is the dose for 1-2 people, can be taken three times a day. It has the effect of cooling down, cooling down in the summer, nourishing the liver and kidneys, and lowering blood pressure.
Green beans with roasted sesame
Ingredients: 500 grams green beans and 500 grams black sesame.
Directions: Add green beans and black sesame to pan and roast until cooked. After cooling, puree. Just mix it with boiling water to thicken before eating.
Uses: Reheating, good for the liver and kidneys, suitable for people with high blood pressure...
Green beans are good for the liver and kidneys thanks to antioxidants that help protect liver cells, reduce inflammation, and fiber that helps eliminate toxins and reduce metabolic burdens.
Regular consumption of black sesame seeds is also beneficial for the liver and kidneys, two important organs in purifying and eliminating toxins.
