Walnuts: Known as the king of nuts thanks to their high omega-3 fatty acid, polyphenol and arginine content. These nutrients help reduce inflammation, a factor associated with liver damage and chronic kidney disease.
A study published in the Journal of Nutrition showed that adding walnuts to the diet helps improve liver enzyme levels in people at risk of non-alcoholic fatty liver disease.
Omega-3 in walnuts also helps regulate blood pressure and reduce blood fat, two common risk factors for kidney disease.
Almonds: Rich in vitamin E, a powerful antioxidant that helps protect liver and kidney cells from free radical attacks. In addition, the fiber and protein in almonds help stabilize blood sugar, reducing the metabolic burden on the liver.
A diet rich in almonds helps reduce the risk of fatty liver by improving insulin sensitivity and reducing mild hepatitis.
For the kidneys, the magnesium and potassium content in almonds helps maintain stable blood pressure, limiting the risk of impaired filtering function.
Nutritionists recommend that almonds should be used in dried form, without salt or sugar to maximize the benefits without increasing the risk of high blood pressure or weight gain.
Pumpkin seeds: Usually considered a popular snack, but contain many valuable nutrients. In particular, zinc and magnesium have the effect of supporting the immune system, reducing inflammation and improving sleep quality, indirect factors that help the liver and kidneys recover better.
According to research from the Journal of Renal Nutrition, adding pumpkin seeds to your daily diet can help reduce the risk of kidney stones thanks to its ability to regulate oxalate and calcium levels in urine.
Nuts can be used as snacks, added to salads, yogurt or pureed as smoothies. However, the average recommended intake for adults is about 30g of seeds per day.
People with severe chronic kidney disease should consult a nutritionist to adjust the appropriate potassium and phosphorus intake.
