Prioritize alkaline foods
We should choose steamed dishes from alkaline vegetables such as spinach, cucumber, served with cornstarch cakes or whole grains. The alkaline environment not only supports uric acid elimination but also helps the digestive system function more effectively. At the same time, this fiber-rich breakfast also creates a feeling of fullness for a long time, which is very beneficial for the weight loss process.
Choose high-quality, low-fat protein
Boiled eggs and low-fat milk are safe protein sources, suitable for both people who need to control uric acid and lose weight. You should eat a maximum of 1-2 eggs per day and prioritize skim milk. In particular, whey protein in milk can help reduce uric acid levels in the blood and help maintain muscle mass when losing weight.
Eat smart starch
Prioritize carbohydrate types with low glycemic index such as brown rice, oats and limit refined sugar. You can add a little nuts (almonds, walnuts...) to oatmeal to slow down blood sugar spikes and supplement healthy fats. This eating method not only stabilizes energy but also supports sustainable weight loss.
