The morning is the beginning of a new day, however, some people often have bad habits every time they wake up, which can easily affect people's health and condition.
Don't sit up too quickly
Many people do not pay attention when they often sit up quickly and suddenly when they wake up. According to research from Yale University (USA), young people are often subject to this habit and do not pay much attention to the harmful effects, even the danger to health. Because when you wake up, the blood circulation rate is slow, so sitting quickly will cause blood pressure to suddenly increase, causing phenomena such as dizziness and lightheadedness.
In the worst case, a sudden increase in blood pressure can cause many complications, typically a stroke leading to death. Therefore, as soon as you wake up, continue to lie down for about 5 minutes, massage your legs instead and slowly sit up before performing personal hygiene.
Don't drink black tea
Some people prefer to drink black tea early in the morning with the purpose of stimulating the spirit and brain to function. However, according to health experts, this is the cause of great damage to health, especially a serious harm to the stomach. The reason is that tea contains large amounts of caffeine and flavonoids that help promote digestion. If the stomach is empty, drinking tea will cause the stomach to secrete a lot of acid, which is very harmful to health.
Therefore, the first thing to do every time you wake up is to mix a cup of warm water instead of cold water or thick tea. Warm water will help promote digestive mobilization, dilute blood and improve effective blood circulation. Next, don't forget to skip breakfast but eat well to help get enough energy for the new day.
Don't eat greasy foods
In addition, you should also note when choosing morning foods that are not high in oil. Fried foods often contain a lot of calories, so eating this dish every morning will easily increase the amount of fat in the body. This will lead to many consequences such as obesity, diabetes, cancer, etc.
The advice of nutritionists is to always ensure balanced nutrition and add abundant protein content to breakfast to have a healthy body and a refreshing spirit.
