Food
Safe and effective way to eat eggs
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Eggs are very nutritious, but they need to be eaten properly to ensure safety and health benefits.
Breakfast to compensate for vitamin D deficiency in winter
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Supplementing vitamin D through a suitable breakfast becomes especially important during this period to maintain stable vitamin D levels for the body.
Scientific vitamin drinking tips for each time frame to increase absorption efficiency
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The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
Bright and smooth skin from the inside thanks to familiar foods
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Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
Foods that should be in breakfast to help people over 60 years old stay healthy
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Foods that should be in breakfast to help people over 60 years old become healthier and increase energy such as eggs, Greek yogurt...
Ho Chi Minh City does not let Tet goods lack to serve people
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Ho Chi Minh City coordinates with businesses and retail systems to ensure abundant Tet goods, stable prices, and serve people's shopping needs.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Eating habits that seem economical but bring danger to people
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The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
Removing difficulties and obstacles regarding imported food goods
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The Committee for Petitions and Supervision proposes to soon issue a document to remove obstacles related to imported food goods to effectively implement Decree 46/2026.
Good sleep starts from familiar foods
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Good sleep can start from the familiar foods in daily meals.
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
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Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Foods to eat more after age 50 to be healthy every day
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Salmon is a food that people over 50 should eat more to be healthy every day.
Good sleep thanks to natural foods
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Good sleep not only depends on living habits but also on what you eat every day.
Types of fish people with high uric acid should eat
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People with high uric acid can eat the following types of fish in sufficient quantities without worrying about negative effects on health.
