Milk tea
Milk is rich in nutrients and tea can maintain health, but although milk tea can see the production process, we do not know the ingredients inside. The pearls in milk tea are all additives and are artificially synthesized to create flavor.
At the same time, to preserve materials longer and avoid waste, some types of milk tea are also added with preservatives, water-retaining agents, suspending agents, thickeners... This also causes weight gain. makes the body weaker and weaker.
Gas drink
Carbonated drinks contain a lot of sugar and preservatives. Drinking regularly will make you fat, affect estrogen secretion and darken your skin. Postmenopausal women have very fragile bones and are susceptible to osteoporosis. Carbonated drinks can cause calcium loss and make bones more brittle, making them more susceptible to falling and breaking.
At the same time, teeth will erode if you drink carbonated drinks regularly. Teeth are mainly composed of calcium, which will make things worse.
Alcohol
During menopause, you should stay away from alcohol, it will cause irreversible damage to the kidneys, cause fatty liver, liver disease, worsen skin and affect hormones.
We should drink a lot of soy milk, because soy milk can supplement estrogen. Drinking a cup of soy milk every morning can relieve discomfort, nourish the yin and nourish the blood.
