People with severe acne
Milk is rich in leucine, isoleucine, valine and lysine, which can promote insulin secretion and stimulate the production of insulin-like growth factor-1 (IGF-1), which can also promote excessive sebum secretion and blockage. When the pores are clogged, it will lead to blockage of the sebaceous glands, and acne bacteria will easily multiply, causing acne. Therefore, people with acne still need to be careful when choosing milk to drink.
People with bloating, diarrhea, abdominal pain
This condition is mostly caused by lactose intolerance and the body lacks the enzyme to break down lactose. You can try drinking a small amount of milk along with some carbohydrate-rich foods like steamed buns and banh mi.
If you still experience digestive discomfort, stop drinking milk. Instead, you can drink yogurt or cheese. This is because the lactose is broken down into lactic acid during fermentation. You can also drink lactose-free milk, which has been treated during processing.
People with milk protein allergy
This is also the most common food allergy in infants and young children. Children with symptoms such as rashes, redness, swelling, vomiting and diarrhea often develop symptoms after drinking a small amount of milk. So drink formula with high protein hydrolysate or formula with high amino acids.
