Many nutrition experts believe that some familiar types of leaves can be used to cook water to drink to help cool down, supplement antioxidants and help the body feel more comfortable in the summer.
Pineapple leaf
Pineapple leaves are a type used by many people to boil water for daily drinks. According to the Johns Hopkins Medical System (USA), natural herbal drinks help increase water intake for the body, support maintaining water balance in hot weather. Pineapple leaf water has a mild aroma, is easy to drink and is often used cold to create a cooler feeling.
Artichoke leaves
Artichoke leaves are also considered a popular drink in the hot season. Artichoke contains many antioxidant compounds that can support liver function and protect cells from the effects of free radicals. People often use artichoke leaves or flowers to boil water to drink instead of tea.
Lotus leaves
This type of leaf contains many plant compounds that help the body relax and support digestion. Lotus leaf water is often used in hot weather to create a lighter and more comfortable feeling.
Experts note that even if it is a natural drink, leaf water should not be used too much or completely replaced with filtered water. People with underlying conditions such as low blood pressure, liver disease or are taking medication need to be careful when using it regularly.
In addition to supplementing water, people should eat more green vegetables, fruits and limit exposure to harsh sunlight in the middle of the day to protect their health in the hot season.
