How should diabetics eat sticky rice to avoid high blood sugar

    Hoàng Khôi (vinmec) |

    Sticky rice has a high glycemic index, so people with diabetes need to pay attention to the following ways to limit sudden blood sugar spikes.

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    Hoàng Khôi (vinmec)
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    Món ăn nhẹ trước khi đi ngủ giúp kiểm soát đường huyết

    Sleeping snacks help control blood sugar

    Hoàng Khôi |

    Taking a proper snack before bed can help the body maintain a stable energy level at night, limiting excessive blood sugar fluctuations.

    3 thực phẩm giúp giảm tinh bột, kiểm soát đường huyết hiệu quả.

    3 foods to help reduce carbohydrates and control blood sugar effectively

    Hoàng Khôi - An Phương |

    Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.

    Cách ăn cơm trắng, bún, phở mà không lo tăng đường huyết

    How to eat white rice, vermicelli, pho without worrying about high blood sugar

    Hoàng Khôi (Theo aboluowang) |

    White rice, vermicelli, pho are familiar dishes but can easily raise blood sugar if eaten incorrectly.