Control your appetite
The high fiber content in chia seeds promotes feelings of fullness, while the acetic acid in apple cider vinegar can further reduce cravings, reducing visceral fat .
Boost metabolism
Both chia seeds and apple cider vinegar are linked to the ability to increase metabolism, helping the fat burning process go more smoothly.
High nutrition
Combining chia seeds with apple cider vinegar will provide a range of essential nutrients that support overall health, which is important for sustainable weight loss and visceral fat burning.
Therefore, we can mix chia seeds into a glass of water or unsweetened almond milk. Let sit for a few minutes until the granules form a gel-like consistency. Add a teaspoon of apple cider vinegar and stir well before drinking.
Or use apple cider vinegar as part of a homemade salad dressing and sprinkle chia seeds on top of your salad for an extra nutritional boost.
However, we need to be careful to use apple cider vinegar and chia seeds in moderate amounts to avoid causing unwanted side effects.
