Black beans
Of all the beans, black beans are considered to have the best kidney-healing effect. Eating black beans regularly not only helps detoxify the kidneys, regulate water and salt in the body but also helps slow down the aging process.
Ingredients: 100 grams of black beans, 1 box of yogurt, just enough water.
How to make: Soak black beans in cold water for about 3-4 hours to develop soft. Then put it in a pot, boil and reduce the heat to cook for another 20 minutes until the beans are close to cracking the shell. removed, mix with yogurt and enjoy.
Black cat
Black mermaid is a nutritious food, containing a lot of unsaturated fatty acids, vitamin E, antioxidant Sesamine and many precious minerals. Thanks to that, black sesame has the effect of nourishing the liver, nourishing the kidneys, enhancing blood circulation, darkening hair, reducing cholesterol and supporting cardioprotection.
Ingredients: 300 grams black sesame, 150 grams honey.
How to make: Wash the sesame seeds, roast them until fragrant and let them cool. Grind the sesame into a powder, mix with honey and roll into small pieces. Store in the refrigerator, can be used for about 1 month.
Black rice
Black rice is a grain rich in iron, calcium, amino acids and many other nutrients. Eating black rice regularly not only helps replenish blood gas but also supports kidney function and strengthens the immune system. Add black rice to your menu every week to maintain stable health.
Ingredients: 150 grams of black rice, 30 grams of red peanuts, a little rock sugar.
How to make: Wash the rice and beans, put them in a pot with enough water. Cook for about 20 minutes, add the rock sugar, and continue to boil for 10 minutes to be used.
