Bananas
Bananas are a rich source of carbohydrates and provide potassium - a mineral that regulates blood pressure, bananas are recommended by the American Heart Association for people with a blood pressure index of over 120/80 mmHg. In addition to eating directly, you can process bananas into dishes such as protein-rich banana - chocolate smoothies or ice cream from cherries and bananas to enhance the flavor.
Beans
Beans are not only rich in natural carbohydrates and vegetable protein, but also provide many vitamins and minerals, especially magnesium - a factor that supports healthy blood pressure.
The content of soluble and insoluble fiber, including resistant starch in beans, also helps control blood pressure effectively.
Watermelon
Both sweet and delicious, rich in water and carbohydrates, watermelon also helps reduce blood pressure in the liver (SBP). This is an ideal fruit to support cardiovascular health, especially during the hot season.
Oatmeal
As a whole grain rich in fiber, vitamins and minerals, oats can help reduce both cardiopulmonary and dialysis blood pressure thanks to their beta-glucan content. Regular consumption of oats also supports the intestinal microflora - an important factor related to blood pressure.
Viet kumquat
Contains a lot of fiber, vitamins, minerals and especially anthocyanin - a plant compound that can help improve blood vessel health and reduce cardioversion.
