Chicken soup
Chicken soup is a nutritious dish thanks to ingredients like chicken, garlic and ginger. Chicken provides essential protein for the body, garlic with antibacterial properties and ginger helps reduce inflammation, soothe the throat and boost the immune system.
This soup not only helps to supply water but also supports strengthening resistance, effectively preventing the flu. The warmth from the soup also helps to reduce congestion and reduce sinus pressure, bringing a pleasant feeling.
Make chicken soup by stir -fry garlic, ginger and onions, then add chicken broth, shredded chicken, carrots, celery. Simmer for 20-25 minutes, add coriander leaves and black pepper.
Mixed vegetable soup
Green vegetables provide many different vitamins such as A, C, E, K and minerals, fiber, antioxidants and healthy fats.
Suitable vegetables make soups such as broccoli, spinach, cabbage, cauliflower, peas, tomatoes, carrots, bell peppers and onions. In addition, the dish can help reduce sore throat and cough.
Sweet potato soup, coconut, cinnamon
Combining sweet potatoes and coconuts can create nutritious dishes, support stable health maintenance and effectively prevent the flu.
Sweet potatoes are high in beta-carotene, vitamin C supporting enhancing immunity. Coconut milk provides healthy fat that supports the body's defense and cinnamon helps reduce inflammation.
To cook this soup, stir -fry onions and garlic, then add sweet potatoes and coconut milk. Simmer until the potatoes are soft, mix well and add cinnamon to increase the warmth.
