Risk of allergies
Many people believe that lactose-free milk is an absolutely safe solution for the digestive system. However, according to Maggie Moon, a Los Angeles-based nutritionist, this type of milk still retains the protein content from cow's milk, including whey and casein, which are the main causes of allergies in sensitive people.
Lactose is just a sugar in milk, and eliminating it does not eliminate the risk of milk protein allergy, Moon stressed. People who have been allergic to cow's milk may still experience reactions such as rashes, shortness of breath, or swollen lips when drinking lactose-free milk.
Some additives that can cause indigestion
In addition to eliminating lactose, some brands also add guar gum, a thickener that helps improve texture. Although safe for most people, guar gum can cause bloating, diarrhea, or intestinal irritation in sensitive people.
"We should read the ingredient label carefully. If you notice any unpleasant symptoms after taking it, try a non- guar gum version," recommends Dr. John Anderson, University of California, San Francisco.
Not only that, drinking too much lactose-free milk, which contains a pre-divided monoglycerate, can cause blood sugar to rise faster than regular milk. This is especially important for people with diabetes or prediabetes.
Alternatives and recommendations
If you want to completely avoid lactose, you can choose plant milks such as soy milk, almond milk, oat milk or rice milk. They are not only lactose-free but also have less sugar, making them suitable for people who need to control their weight and blood sugar.
However, the nutritional content of plant milk is very different. Some are less protein than cow's milk, while others have added sugar or flavorings. Therefore, choose sugar-free and calcium-free products with vitamin D.
Expert Maggie Moon recommends: People who do not have lactose intolerance do not necessarily have to switch to lactose-free milk. Dietary changes should be based on the advice of a doctor or nutritionist".
Lactose-free milk is a good choice for people with poor lactose absorption, but it is not completely risk-free. Allergies, indigestion and hyperglycemia are three possible side effects. Using your regulation, reading product labels carefully and listening to your body are still the keys to long-term health.
