The kidney is an organ that plays an important role in filtering the blood and eliminating toxins. However, few people know that simple morning habits can help the kidneys "light" and function more effectively.
1. Drink a glass of warm water right after waking up
According to Medical News Today, the habit of drinking warm water in the morning helps activate the digestive system, promote blood circulation and enhance the kidneys' ability to filter. Water not only compensates for the amount of fluid lost after sleep but also helps dilute toxins, limiting the risk of kidney stone formation.
2. Practice some light movements
Research published in the National Kidney Foundation shows light exercise in the morning, such as 10 minutes of walking, yoga or stretching, which helps improve blood circulation, thereby supporting the filtering function of the kidneys.
Exercise also helps control blood pressure and weight - key factors in preventing chronic kidney disease.
3. Supplement foods rich in antioxidants for breakfast
According to Healthline, fruits such as apples, blueberries, or some parsley spores can enhance antioxidant properties, reduce inflammation, and help the kidneys eliminate toxins more effectively.
A breakfast rich in vitamin C and fiber also contributes to balancing blood sugar, reducing pressure on the kidneys.
Experts emphasize that maintaining these 3 habits regularly will bring long-term accumulation: Stable kidney function, less fatigue and a significantly reduced risk of kidney disease. These are simple, safe and suitable measures for most people.
