According to the World Health Organization (WHO), the liver has the ability to regenerate strongly, but if it is long-termly affected by an unhealthy lifestyle, the risk of fatty liver, cirrhosis and even liver cancer will increase.
One of the most harmful habits for the liver is drinking alcohol regularly. Alcohol causes inflammation of liver cells, gradually forming scars and losing the ability to function. This is a common cause of cirrhosis.
The second habit is to eat a lot of processed foods and greasy fats. According to Harvard Health Publishing, a diet high in sugar, salt and saturated fat will cause fat to accumulate in the liver, causing non-alcoholic fatty liver disease - a disease that is increasing in young people.
In addition, staying up late and lacking sleep for a long time are also "enemies" of the liver. Research from the National Institute of Health (NIH) shows that lack of sleep disrupts metabolism, causing the liver to overwork for a long time, thereby reducing detoxification function.
Experts recommend that to protect the liver, each person should minimize alcohol, maintain a healthy diet rich in green vegetables and whole grains, and build the habit of sleeping early and getting enough sleep. These are simple but effective steps to help the liver function healthily in the long term.
